Thursday, May 3, 2012

My May Motivation

I’m running faster.  I know I am.  My race times may not show it – but I feel myself getting faster.  I’m currently one of those people that run essentially the same pace per mile regardless of it being a 5k, 10k or half marathon. 

I’m working on changing that. 

Now that my half marathon is behind me – I plan on taking time this month to enjoy running again.  To run because I want to -  not because my schedule dictates that I run a certain number of miles on a specific day.   Truth be told – I still have a schedule.  It’s just a  much gentler, nicer one.  My long run is going to top out at 6 miles this month.  My training runs during the week – between 3 and 4. 

I like the idea.  Going out and running for a half hour – forty five minutes because I want to is something I can get behind. 

Back to my speed.  My training runs these past two weeks have definitely been faster.  I’m pushing myself.  I feel it every night when I am trying to sleep and my legs are aching.  I know I’ve forced them to give me more than they are used to. 

I have one race on the calendar for the month – and that’s a 10k.  I’ve only run one other 10k and that was back in October.  It’ll be interesting to see if my pace improves this time around.  I plan on it – I just don’t want to overshoot my goal. 

That’s always my dilemma – do I aim high and then possibly feel disappointed in my results or do I go conservative and then feel “extra motivated” when I surpass my expectations? 

How do you determine what your goal is for a race? 

2 comments:

  1. Goals are tricky - it's hard to make them until you are almost ready to run. I'm glad to hear that your speeding up - it feels so good to get past plateaus!

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  2. Hi,
    I have a quick question about your blog, do you think you could email me?
    David

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